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Be Healthy With Yin Yoga
ISBN/GTIN

Be Healthy With Yin Yoga

The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses
BuchKartoniert, Paperback
CHF32.90

Beschreibung

The author offers a variety of Yin yoga sequences readers can practice in the comfort of their own home, providing a holistic approach to help readers understand their bodies and the background behind different ailments--and to encourage them to take their health back into their own hands.ands.
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Details

ISBN/GTIN978-1-63152-590-2
ProduktartBuch
EinbandKartoniert, Paperback
ErscheinungslandUSA
Erscheinungsdatum20.08.2019
Seiten216 Seiten
SpracheEnglisch
Artikel-Nr.17873845
KatalogBuchzentrum
Datenquelle-Nr.29693102
Weitere Details

Autor

Stefanie Arend studied English, Spanish, and French and worked as a translator after graduating university. After giving birth to her first child, she decided to start over again and work as a yoga teacher, nutritionist, and holistic health coach because she wanted to be able to help people on their self-healing journey. She did many teacher trainings before she finally came across Yin yoga and realized that it was exactly what she was looking for. Her first book about Yin yoga became a bestseller and has now become a classic among yoga books in Germany. Four more books followed before she wrote Be Healthy with Yin Yoga. Her books have been translated into five languages.