Your one-stop guide to anger management
Anger is a completely normal, healthy human emotion. But when it
gets out of control and turns destructive, it can lead to
problems--at work, in personal relationships, and in the
overall quality of life. Anger Management For Dummies
provides trusted and authoritative information on anger management
methods, skills, and exercises that will help you or a loved one
identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's
world - as life, in general, has become increasingly
stressful. . Anger Management For Dummies shows you how
anger is often a bi-product of other more primitive emotions, such
as fear, depression, anxiety, and stress, and arms you with the
strategies that can help you conquer them. Inside, you'll discover
how to overcome obstacles to change, rethink rage, confront anger
head-on with healthier responses, and much more.
* Features new and updated coverage on road rage, air rage,
office rage, and dealing with angry children
* Introduces you to new cognitive strategies for changing angry
thinking
* Explains the difference between anger and aggression
* Shows you how to effectively and safely deescalate difficult
people and situations
With the tools, tips, and strategies provided in this hands-on
guide, you'll find everything you need to overcome anger and live a
happier, more productive life.
